A.
clean grip tempo deadlift 5-4-4-3-3
go up in weight from last Friday
B.
for time:
21 deadlifts (225/155)
42 WBS
15 deadlifts
30 WBS
9 deadlifts
18 WBS
A.
clean grip tempo deadlift 5-4-4-3-3
go up in weight from last Friday
B.
for time:
21 deadlifts (225/155)
42 WBS
15 deadlifts
30 WBS
9 deadlifts
18 WBS