Friday

A.

four sets nft:

2-3 Strict Weighted Pull-Ups

Front Squat + Jerk

B.

5 minutes amrap:

10 Pull-Ups

10 Goblet Squats (or 10 alternating Pistols if proficient)

Rest 5 minutes

5 min amrap:

10 Toes to Bar

20 Double-Unders