Friday

Workout of the Day

A.

build to a 5RM front squat 

B.

For Time: 

400m Run

21 Front Squats (115/80) 

21 Box Jumps (24/20)

400m Run

15 Front Squats (115/80)

15 Box Jumps (24/20)

400m Run

9 Front Squats (115/80)

9 Box Jumps (24/20)

400m Run