A.
split jerk skills and drills
B.
9 min amrap:
3-6-9-12….and so on up the ladder
hang power snatch (115/75)
toes to bar
A.
split jerk skills and drills
B.
9 min amrap:
3-6-9-12….and so on up the ladder
hang power snatch (115/75)
toes to bar