A.
back squat (same reps but no tempo so see if you can go up from 2/12!)
2-2-1-1-1
B.
2 times through:
3min amrap:
10 alternating DB snatch (50/35)
5 burpee box jump overs
rest 90s
3min amrap:
8 HSPU
35 DUs
rest 90s
A.
back squat (same reps but no tempo so see if you can go up from 2/12!)
2-2-1-1-1
B.
2 times through:
3min amrap:
10 alternating DB snatch (50/35)
5 burpee box jump overs
rest 90s
3min amrap:
8 HSPU
35 DUs
rest 90s