CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

February 9, 2018Workout of the DayCFGG

A.

build to todays heavy: 1 push jerk + 2 split jerks

B.

12 min amrap:

6/arm SA OH DB lunge (50/35)

12 pull-ups (Rx+ CTB)

18 sit ups

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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