A.
build to todays heavy: 1 push jerk + 2 split jerks
B.
12 min amrap:
6/arm SA OH DB lunge (50/35)
12 pull-ups (Rx+ CTB)
18 sit ups
A.
build to todays heavy: 1 push jerk + 2 split jerks
B.
12 min amrap:
6/arm SA OH DB lunge (50/35)
12 pull-ups (Rx+ CTB)
18 sit ups