A.
find a 3RM “bear” complex
1 rep “bear” = Power Clean + Front Squat + Push Press + Back Squat + Push Press
B.
Five rounds for time:
20 WBS
5 squat snatches (135/95)
A.
find a 3RM “bear” complex
1 rep “bear” = Power Clean + Front Squat + Push Press + Back Squat + Push Press
B.
Five rounds for time:
20 WBS
5 squat snatches (135/95)