Friday

A.

3 sets:

3 power snatch + 3 OHS (~55-65% of 1RM snatch)

3 sets:

2 power snatch + 2 OHS (~65-75%)

3 sets:

1 power snatch + 1 OHS (~75-80%)

B.

for time:

400m run

15 power snatch (135/95)

400m run

15 overhead squats (135/95)

400m run

15 hang squat snatch (135/95)