A.
3 sets:
3 power snatch + 3 OHS (~55-65% of 1RM snatch)
3 sets:
2 power snatch + 2 OHS (~65-75%)
3 sets:
1 power snatch + 1 OHS (~75-80%)
B.
for time:
400m run
15 power snatch (135/95)
400m run
15 overhead squats (135/95)
400m run
15 hang squat snatch (135/95)