A.
five sets:
hang snatch + 2 overhead squats
B.
four sets for max reps/cal:
60 seconds of plank hold
60 seconds of DB hang clean and jerk
60 seconds of Row for Calories
Rest 60 seconds between sets
A.
five sets:
hang snatch + 2 overhead squats
B.
four sets for max reps/cal:
60 seconds of plank hold
60 seconds of DB hang clean and jerk
60 seconds of Row for Calories
Rest 60 seconds between sets