A.
Build to heavy:
Clean pull + hang clean + push jerk + split jerk
B.
5 sets:
90s on/90s off:
4 power cleans (65-70% of part A)
5 hang power cleans
6 shoulder to overhead
max reps burpees over the bar
Score = total burpees
A.
Build to heavy:
Clean pull + hang clean + push jerk + split jerk
B.
5 sets:
90s on/90s off:
4 power cleans (65-70% of part A)
5 hang power cleans
6 shoulder to overhead
max reps burpees over the bar
Score = total burpees