Friday December 1, 2017Workout of the DayCFGG A. 5 sets: 2 hang power clean + 2 jerks B. 5 sets: 1 hang power clean + 1 jerk C. 9 min amrap: 8 burpees over the barĀ 7 power cleans (135/95, Rx+ 155/105) 6 FR reverse lunge steps 5 STO