A.
split jerk skills and drills
B.
build to a heavy in 6 sets:
push jerk + split jerk
C.
For time:
12-8-4-8-12
hang power clean & jerk (115/75, Rx+ 135/95)
HSPUs (Rx+ deficit with hands on 45/25# plates)
A.
split jerk skills and drills
B.
build to a heavy in 6 sets:
push jerk + split jerk
C.
For time:
12-8-4-8-12
hang power clean & jerk (115/75, Rx+ 135/95)
HSPUs (Rx+ deficit with hands on 45/25# plates)