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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

February 14, 2014Workout of the DayCFGG

A.

find a heavy power clean

B.

Five sets, each for time:

5 Power Cleans (155/105)

15 Box Jumps (24/20)

Rest 2 minutes

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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