A.
split jerk skills and drills
B.
five sets:
90s on/90s off:
Rx+
12 TTB
12 OHS (Rx+95/65)
max reps DUs
Rx
10 TTB
10 OHS (75/55)
max reps DUs
score = total reps DUs
A.
split jerk skills and drills
B.
five sets:
90s on/90s off:
Rx+
12 TTB
12 OHS (Rx+95/65)
max reps DUs
Rx
10 TTB
10 OHS (75/55)
max reps DUs
score = total reps DUs