A.
snatch skills and drills
B.
Four sets for max reps/cals (15s rest between stations):
45s of power snatches (75/55)
45s of burpees to 6″ Touch
45s of rowing
45s rest
A.
snatch skills and drills
B.
Four sets for max reps/cals (15s rest between stations):
45s of power snatches (75/55)
45s of burpees to 6″ Touch
45s of rowing
45s rest