Friday

A.

3 sets:

1 snatch pull + 1 power snatch + 1 OHS + 1 snatch @ 60-65% of 1RM Snatch

B.

4 sets:

1 snatch pull + 1 snatch @ 70-75%

C.

10 rounds for time:

3 OHS (135/95)

15 WBS