A.
1RM dip
B.
3×10 feet elevated ring rows
C.
10 rounds:
40s to complete
5 burpee box jump overs + max reps ring dips
20s rest between rounds. Score = total reps dips
A.
1RM dip
B.
3×10 feet elevated ring rows
C.
10 rounds:
40s to complete
5 burpee box jump overs + max reps ring dips
20s rest between rounds. Score = total reps dips