A.
build to a heavy tempo OHS
B.
for time:
10 OHS (115/75, Rx+ 135/95)
40 WBS
10 Bar Muscle-Ups
40 single-arm OH dumbbell lunge steps
10 Bar Muscle-Ups
40 WBS
10 OHS
A.
build to a heavy tempo OHS
B.
for time:
10 OHS (115/75, Rx+ 135/95)
40 WBS
10 Bar Muscle-Ups
40 single-arm OH dumbbell lunge steps
10 Bar Muscle-Ups
40 WBS
10 OHS