A.
5×3 pause front squat
B.
12 min amrap:
3 burpees
3 hang squat clean thrusters (95/65)
6 burpees
6 hang squat clean thrusters
9,9,12,12….and so on up the ladder
A.
5×3 pause front squat
B.
12 min amrap:
3 burpees
3 hang squat clean thrusters (95/65)
6 burpees
6 hang squat clean thrusters
9,9,12,12….and so on up the ladder