A.
deadlift
set 1: 5 reps at 50%
set 2: 4 reps at 60%
set 3: 3 reps at 70%
set 4: 2 reps at 80%
set 5,6: 2 reps at 90%
B.
3 min amrap:
350/300m row
max reps DUs
Rest 3 minutes, and then…
3 min amrap:
400m run
max reps WBS
Rest 3 mins, and then….
repeat both amraps once more
score = total DUs and total WBS