A.
power clean 3-3-2-2-1-1-1-1
B.
alternate full rounds as a team of three, four rounds each person, total time as a team:
250/200m row
10 power cleans (135/95)
A.
power clean 3-3-2-2-1-1-1-1
B.
alternate full rounds as a team of three, four rounds each person, total time as a team:
250/200m row
10 power cleans (135/95)