A.
3RM front squat
B.
two sets:
max reps back squats at 3RM front squat
C.
5 min amrap:
6 front rack lunge steps (115/75)
6 TTB
6 burpees
rest 3 mins then, perform above work for time
A.
3RM front squat
B.
two sets:
max reps back squats at 3RM front squat
C.
5 min amrap:
6 front rack lunge steps (115/75)
6 TTB
6 burpees
rest 3 mins then, perform above work for time