Friday June 30, 2017Workout of the DayCFGG A. 2 sets: 2 power snatch + 2 OHS at 60-65% 2 sets: 2 PS + 2 OHS at 65-70% 3 sets: 2 PS + 2 OHS at 70-75% B. 5×5 Halting Snatch Deadlift C. 15 min amrap: 60 DUs 200m run 15 hang power snatch (75/55)