A.
2 sets: 2 power snatch + 2 OHS at 60-65%
2 sets: 2 PS + 2 OHS at 65-70%
3 sets: 2 PS + 2 OHS at 70-75%
B.
5×5 Halting Snatch Deadlift
C.
15 min amrap:
60 DUs
200m run
15 hang power snatch (75/55)
A.
2 sets: 2 power snatch + 2 OHS at 60-65%
2 sets: 2 PS + 2 OHS at 65-70%
3 sets: 2 PS + 2 OHS at 70-75%
B.
5×5 Halting Snatch Deadlift
C.
15 min amrap:
60 DUs
200m run
15 hang power snatch (75/55)