Friday

A.

2 sets: 2 power snatch + 2 OHS at 60-65%

2 sets: 2 PS + 2 OHS at 65-70%

3 sets: 2 PS + 2 OHS at 70-75%

B.

5×5 Halting Snatch Deadlift

C.

15 min amrap:

60 DUs

200m run

15 hang power snatch (75/55)