A.
a) 3 sets: 3 power cleans + 3 front squats + 3 push jerks (55-60% of 1RM C&J)
b) 3 sets: 2 power cleans+ 2 front squats + 2 push jerks (65-70%)
c) 3 sets: 1 power cleans + 1 front squats + 1 push jerk (75-80%)
B.
9 min amrap:
6 ground to overhead (135/95)
12 toes to bar