A.
EMOM for 12 mins:
2 Hang Squat Cleans
2 STOs
B.
6 rounds, each one for time:
8 DLs
Alley sprint and walk back
Rest 2 mins
A.
EMOM for 12 mins:
2 Hang Squat Cleans
2 STOs
B.
6 rounds, each one for time:
8 DLs
Alley sprint and walk back
Rest 2 mins