A.
4×8 back squat
B.
5 sets:
2 mins to complete:
15 DB clean & jerks (45/30)
15 CTB pull-ups (Rx+ 6 bar MUs)
max reps burpees
2 mins rest
score = total reps burpees
A.
4×8 back squat
B.
5 sets:
2 mins to complete:
15 DB clean & jerks (45/30)
15 CTB pull-ups (Rx+ 6 bar MUs)
max reps burpees
2 mins rest
score = total reps burpees