CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

May 12, 2017Workout of the DayCFGG

A.
8 sets:
high hang squat clean + hang squat clean + squat clean
B.
EMOM for 10 mins:
7 front squats (135/95)
7 burpees

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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