Friday

Workout of the Day

A.
back squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4,5,6 – 2 reps @ 90%
B.
21-15-9
hang squat clean (115/75)
burpees over the bar