Friday April 14, 2017Workout of the DayCFGG A. back squat Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4,5,6 – 2 reps @ 90% B. 21-15-9 hang squat clean (115/75) burpees over the bar