A.
4 rounds nft:
6 man makers
3 deficit HSPUs
B.
6 rounds:
2 mins to complete 1 round of Mary + max reps DUs
1 min rest
Score is total reps DUs
“Mary”
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
A.
4 rounds nft:
6 man makers
3 deficit HSPUs
B.
6 rounds:
2 mins to complete 1 round of Mary + max reps DUs
1 min rest
Score is total reps DUs
“Mary”
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups