Friday March 17, 2017Workout of the DayCFGG A. Back Squat 5 reps @ 45-55% 5 reps @ 55-65% 3 reps @ 65-75% 2 reps @ 75-85% 2 reps @ 80-90% 2x 4-5 reps @ 80-85% B. 15 min amrap: 300m run 30 box jumps 30 KBS