Friday

A.
Back Squat
5 reps @ 45-55%
5 reps @ 55-65%
3 reps @ 65-75%
2 reps @ 75-85%
2 reps @ 80-90%
2x 4-5 reps @ 80-85%
B.
15 min amrap:
300m run
30 box jumps
30 KBS