Friday March 10, 2017Workout of the DayCFGG A. 3RM deadlift B. 7 min amrap: 3 power cleans (Rx 155/105, Rx+185/125) 3 burpees over the bar 6 power cleans 6 burpees over the bar 9 power cleans 9 burpees over the bar 12,12,15,15….and so on in increments of 3