A.
3RM deadlift
B.
7 min amrap:
3 power cleans (Rx 155/105, Rx+185/125)
3 burpees over the bar
6 power cleans
6 burpees over the bar
9 power cleans
9 burpees over the bar
12,12,15,15….and so on in increments of 3
A.
3RM deadlift
B.
7 min amrap:
3 power cleans (Rx 155/105, Rx+185/125)
3 burpees over the bar
6 power cleans
6 burpees over the bar
9 power cleans
9 burpees over the bar
12,12,15,15….and so on in increments of 3