A.
10 sets:
Hang Snatch + Snatch + Overhead Squat
B.
four sets:
against a 3-minute running clock:
Row 500m
then, max reps CTB pull-ups (Rx+ bar Mus)
Rest 3 mins
score = total reps CTB or MUs
A.
10 sets:
Hang Snatch + Snatch + Overhead Squat
B.
four sets:
against a 3-minute running clock:
Row 500m
then, max reps CTB pull-ups (Rx+ bar Mus)
Rest 3 mins
score = total reps CTB or MUs