A.
14 sets:
1 strict press
B.
3×12 ring rows
C.
five rounds for time:
5 bar MUs
10 push press (115/75)
15 KBS
A.
14 sets:
1 strict press
B.
3×12 ring rows
C.
five rounds for time:
5 bar MUs
10 push press (115/75)
15 KBS