A.
5×1 Front Squat
B.
4 sets, each set for time:
Row 500m
10 Burpee Box Jump Overs
Rest 2 mins between rounds
A.
5×1 Front Squat
B.
4 sets, each set for time:
Row 500m
10 Burpee Box Jump Overs
Rest 2 mins between rounds