Friday

A.
squat clean
Sets 1-2 = 3 reps @ 50-60%
Sets 3-4 = 2 reps @ 60-70%
Sets 5-6 = 1 rep @ 70-80%
Sets 7-8 = 1 rep @ 80-90%
Sets 9-10 = 1 rep @ 90-95%
B.
for time:
30 burpees over the bar
15 GTO (155/105)
30 burpees over the bar