CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

January 13, 2017Workout of the DayCFGG

Five sets:
Every 8 minutes, each set for time:
Row 500m
Run 400m
12 Burpee Box Jump-Overs
12 TTB
12 C&J (95/65)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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