A.
every 90s, for 8 rounds:
1 squat clean + 2 front squats
B.
6 rounds, each for time:
3 power cleans
6 shuttle sprints
9 burpees
Rest
A.
every 90s, for 8 rounds:
1 squat clean + 2 front squats
B.
6 rounds, each for time:
3 power cleans
6 shuttle sprints
9 burpees
Rest