A.
six sets:
hang snatch + snatch + 2 OHS
B.
3 rounds for time:
10 CTB pull-ups
30 DUs
10 hang power snatch (75/55)
30 DUs
A.
six sets:
hang snatch + snatch + 2 OHS
B.
3 rounds for time:
10 CTB pull-ups
30 DUs
10 hang power snatch (75/55)
30 DUs