A.
8 sets:
Push Press + Push Jerk + Split Jerk
B.
6 rounds for time:
20/15 Calorie Row
10 Burpee Box Jump Overs (24″/20″)
8 Handstand Push-Ups
A.
8 sets:
Push Press + Push Jerk + Split Jerk
B.
6 rounds for time:
20/15 Calorie Row
10 Burpee Box Jump Overs (24″/20″)
8 Handstand Push-Ups