A.
4×5 deadlift
B.
Against a 5 minute running clock, complete:
500m Row
50 KBS
TTB x Max reps
Rest 5 mins between sets, and complete two sets
score = total reps TTB
A.
4×5 deadlift
B.
Against a 5 minute running clock, complete:
500m Row
50 KBS
TTB x Max reps
Rest 5 mins between sets, and complete two sets
score = total reps TTB