A.
Snatch
Sets 1-2 = 3 reps @ 60%
Sets 3-4 = 2 reps @ 70%
Sets 5-6 = 1 rep @ 80%
Set 7 = 1 rep @ 90%
Set 8 = 1 rep @ 95%
Set 9 = 1 rep @ 95+%
Set 10 = 1 rep @ 101+%
B.
10 min amrap:
5 power snatches (115/75)
10 deadlifts (115/75)
15 box jumps
