A.
3×3 back squat
B.
3 rounds:
3 min amrap:
20/15 cal row then max reps DB burpee box step overs
3 mins rest between rounds
A.
3×3 back squat
B.
3 rounds:
3 min amrap:
20/15 cal row then max reps DB burpee box step overs
3 mins rest between rounds