A.
split jerk skills and drills
B.
4 rounds:
1 min max burpees
30s rest
1 min max cal row
30s rest
1 min max C&J (135/95)
30s rest
A.
split jerk skills and drills
B.
4 rounds:
1 min max burpees
30s rest
1 min max cal row
30s rest
1 min max C&J (135/95)
30s rest