A.
1RM thruster
B.
“Artie”
20 min amrap:
5 pull-ups
10 push ups
15 air squats
5 pull-ups
10 thrusters (95/65)
A.
1RM thruster
B.
“Artie”
20 min amrap:
5 pull-ups
10 push ups
15 air squats
5 pull-ups
10 thrusters (95/65)