Friday

A.

4×6 strict press

B.

6 rounds of 1 minute on : 1 minute off

7 thrusters (95/65)

7 TTB

– Continue each time from where you stopped on the previous interval

REST 3 minutes

6 rounds of 30 seconds on : 30 seconds off

7 thrusters

7 TTB

– Continue each time from where you stopped on the previous interval