A.
5×3 hang power snatch
B.
21 thrusters (115/75)
100m run
15 thrusters
100m run
9 thrusters
100m run
15 hang squat clean
100m run
12 hang squat clean
100m run
9 hang squat clean
100m run
12 OHS
100m run
9 OHS
100m run
6 OHS
100m run
