A.
5 sets:
Power Clean or Hang Power Clean x 2 reps
B.
4 sets:
Power Clean or Hang Power Clean x 1 rep
C.
10 min amrap:
Deadlift x 1 rep (115/75)
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
**perform 5 burpees any time the weight settles on the ground
