A.
power clean
a) build to heavy triple
b) build to heavy double
c) build to heavy single
B.
For reps:
60 seconds of deadlifts (225/155)
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-ups
rest 4.5 mins
For reps:
60 seconds of power cleans (135/95)
60 seconds of dips
45 seconds of power cleans
45 seconds of dips
30 seconds of power cleans
30 seconds of dips
