A.
6 sets:
squat clean x 1.1.1.1
B.
three sets, each set for time:
250m row
20 WBS
20 KBS
rest 2-3 mins between sets
A.
6 sets:
squat clean x 1.1.1.1
B.
three sets, each set for time:
250m row
20 WBS
20 KBS
rest 2-3 mins between sets