A.
Every 2 minutes, for 6 minutes (3 sets):
3-Position Clean + Jerk @ 60%
B.
Every 2 minutes, for 12 minutes (6 sets):
Hang Clean + 2 Cleans + Jerk
Sets 1-2 = 70%
Sets 3-4 = 75%
Sets 5-6 = 80-85%
C.
Three rounds for time:
15 Deadlifts (155/105)
12 Hang Power Cleans (155/105)
9 Front Squats (155/105)
6 Jerks (155/105)
